Want to Appear More Slim? Step this way Eric Lose Body Weight 28 Kg

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Want to Appear More Slim? Step this way Eric Lose Body Weight 28 Kg

 Jakarta - Have a body height 184 cm and weight 114 kg, Eric Joshua (27) took the decision to change eating habits and lose weight. Not instant, he changed his diet and diligent exercise. At the end of the period 5 bln., His weight dropped 28 kg so 86 kg. Eric wants try the steps to lose weight? The story, as written detikHealth on Friday (04/08/2016): In moving the weight loss program, I started to protect her diet. Because the prefix me included prefer foods that contain lots of spices and fried foods, so this sort of thing is quite difficult to do. What I do remember I was an office employee is buying the majority of food ingredients such as tofu, tempeh and veggie ago I though itself through the way in boiled or made soup. I also chicken breast meat consumption as a source of protein, which is in the process of passing a way in boiled or steamed. I specify the boiled potatoes as a carbohydrate substitute menu. I eat food that all 4 bln., Do not forget I'm changing all types of snacks with fruits such as bananas and apples. 2nd thing I do is to exercise. I started to jog regularly in the morning and combined with getting up early to go to the gym, then the concentration of cardio exercise. After a month, I combine this exercise with muscle exercises so that the body does not sagged. After 4 bln. I cut the weight almost 25 kg. To protect the state of my body more stable so I started to consumption of brown rice combined with fruit and vegetables as well as fish or chicken breast meat that is processed through the way in boiled and burned. I still avoid snacks, and regularly to the gym 2-3 times a week to protect the body shape, combined with a swim every weekend. The state of my current weight stabilized at 86-87 kg, but my concentration is still to subtract 5 kg more appropriate at the suggestion of my fitness trainer place. Which I elaborated a diet is not to forget the meal hours because your appetite will make further so getting bigger. Do not forget to eat regular amounts remain guarded. When not stand with snacks, change snacks with almonds or granola are great benefits to health. Stay away from consuming carbohydrates, sugars and excessive oil. Read also: Diligent Nge-gym and aerobics, weights Beautiful Down 17 Kg in 3 Months (ajg / vit)